Run Coaching Programs
5k,10k, mini Marathon and Marathon
1 in 2 runners are injured each year when load exceeds recovery
This is preventable with a customized program
Assessment for movement efficiency
Strenght to build a running foundation
Progressive running load
Built in recovery
Fueling for workouts and recovery
More than a training plan.
Your best results came from mastering three pillars:
Customized training plans for effective workouts
Peronalized nutrition plan to fuel and recover
Targed sleep and recovery to multiply results
I combine science based strategies and real-world athletic experience to drife your results
1- We get to know each other
In an initial consultation, we discuss your background, experience and goals. We get to know each other and determine if this is a good fit for you.
2- We strategize
After discussing your goals, we determine our next steps to reach them. Specifically, we develop a detailed plan around your lifestyle, travel, experience, training partners etc, to make this fun and successful experience.
3- We get scientific with training, nutrition and recovery
- We determine your fitness (training zones, strengths and weaknesses) and develop a custom training program.
- Running assessment to develop strength and mobility program to provide overall balance to avoid injury.
- Personalized nutritional plan to fuel your recovery and drive performance.
- Personalized sleep/recovery protocol to improve recovery.
- Access to check in via text, email or phone with questions.
- Training Peaks Account
Class Schedules
Monday
8:00 - 9:00 am
Antony Gilps
Tuesday
8:00 - 9:00 am
Antony Gilps
Wednesday
8:00 - 9:00 am
Antony Gilps
Thursday
8:00 - 9:00 am
Antony Gilps
Friday
8:00 - 9:00 am
Antony Gilps
Sunday
8:00 - 9:00 am
Antony Gilps
