Multi-Sport Coaching
Triathlon-Duathlon-Aquabike
Sprint-Olympic-Ironman
More than a training plan.
Your best results came from mastering three pillars:
Customized training plans for effective workouts
Peronalized nutrition plan to fuel and recover
Targed sleep and recovery to multiply results
I combine science based strategies and real-world athletic experience to drife your results
1- We get to know each other
In an initial consultation, we discuss your background, experience and goals. We get to know each and determine if MG Total Fitness is a good fit for you.
2- We strategize
After discussing your goals, we determine our next steps to reach them. Specifically, we develop a detailed plan around your lifestyle, travel, experience, equipment, and training partners etc, to make this fun and successful experience.
3- We get scientific with training, nutrition and recovery
- We determine your fitness (training zones, strengths and weaknesses) and develop a custom training program.
- Assess your swim and run techniques to develop drills to drive efficiency.
- Strength mobility program to provide overall balance and strength to avoid injury.
- Personalized nutritional plan to fuel recovery and drive performance.
- Personalized sleep/recovery protocol to improve recovery.
- Access to check in via text, email or phone with questions
- Free Training Peaks Account
Class Schedules
Monday
8:00 - 9:00 am
Antony Gilps
Tuesday
8:00 - 9:00 am
Antony Gilps
Wednesday
8:00 - 9:00 am
Antony Gilps
Thursday
8:00 - 9:00 am
Antony Gilps
Friday
8:00 - 9:00 am
Antony Gilps
Sunday
8:00 - 9:00 am
Antony Gilps
