Personal Health Coaching
Train with a certified coach with 4 decades of racing experience to take the next step in your fitness journey.
I believe in a holistic approach to total health. Exercise, nutrition and sleep are the foundation.
Nutrition Foundation :
1- Prioritize Nutrition
Food is fuel, healing and life.
Eating balanced, nutrient-rich meals helps regulate energy, support metabolism, and stabilize hunger.
Focus on whole foods, proteins, fiber, healthy fats, and minerals.
Avoid extreme restriction—your body performs best when properly nourished.
2- Move More Throughout the Day
Activity isn’t only in the gym.
Short walks, stretching, and light movement keep your metabolism active.
Breaking long sitting periods boosts circulation and energy.
These small movements compound into better health and faster progress.
3- Eliminate Seed Oils
- Seed oils are anti-metabolic.
- They can damage cells, increase inflammation, and slow the body's ability to burn fat.
- Oils to Avoid: Canola, Safflower, Rapeseed, Sunflower.
- Healthier Alternatives: Butter, ghee, coconut oil, or avocado oil.